Lunchtime, the beginning of a new book, and my favorite warm beverage of late: Ayurvedic spiced milk with Ashwagandha root, velvet bean seed, Shatavari root, Burdock root, cinnamon bark, cardamom seed, and Haritaki with a touch of maple sugar- very nourishing and grounding, especially for anyone with an imbalance in Vata.
