I think it's crucial that we make ourselves present for life, all of it, rather than distract. We must understand why we're here in this human form, which is for spiritual realization, not just a happenstance universe explosion as Materialists would have you believe (and had me believe for a good portion of my life). In this way, you can reinterpret suffering and not be a captive to the finite material world, the body you're in, and what it's currently enduring.
Hone your mind. Connect to the Divine through daily devotion. Build up a sanctuary in yourself. Fortify what is eternal in you.