- Thoreau Looks to the West, August 1958
I'll be frank and say: it was a difficult winter. It's not an exaggeration even to say I went through a small dark night of the soul while in Kentucky this year. But for all its struggle, I can't say I would change a thing because I believe some very important pearls were plucked from it all that I'll now have the rest of my days.
To condense such multi-faceted experience into a single nutshell isn't easy, but I'll simply say that I entered a personal season of mysterious physical struggle on multiple levels, about one week after arriving in Kentucky, with strange and acute attacks of symptoms I had never experienced before. I'm aware that there is something deep and psychological in me that causes illness every time we return to Kentucky for the winter--where we stay with family and spend a lot of time apart--but despite feeling stronger upon arrival this visit, the symptoms were new and more intense than previous years. Weeks passed, I researched, observed, and took care of myself the best I knew how.
Clinging to each other as home, while enduring a too-long time back east. |
Finally, I decided to embark on the GAPS intro diet, strictly, to a tee, the only way it can effectively work and heal in a deep and foundational way. I began this on December 20th, in earnest. The first couple of weeks were incredibly hard as my system adapted to such a change in diet. Not having my creamy hot beverages anymore was really challenging--it felt like I didn't have anything to look forward to throughout the day! truly eye-opening--and I experienced a big drop in dopamine as my body learned how to produce its own rather than rely on periodical snacks to uplift me. But after week 2, roughly, I emerged like a phoenix, no more strange symptoms, feeling so clean, light, strong, free from cravings, unattached. It was an interesting experience of freedom in a way I had never considered before. I started this diet in order to heal my gut, which the diet teaches is the root of any other illness, and ended up enlightening many other areas of my heart and mind along the way.
So I kept digging- observing, searching, and researching.
This new paradigm, I'm still amidst learning about and properly understanding, only a couple of months into the journey, but I'll go ahead and mention it here because I think it could be vital to understand.
It is called German New Medicine. Now, to try to figure out how to sum it up might be difficult, but I will try: German New Medicine takes a completely different approach to what we call "disease" and posits that symptoms are usually a healing phase of the body, or at least an attempt at healing, and that the symptoms are simply a natural biological response to a perceived shock or stress. If we treat the symptoms with medications and surgeries, we don't allow the healing phase to play out and we create what is called a hanging healing which results in ongoing symptoms and what we would then refer to as a chronic condition.
Brain scans are used to spot lesions that correspond to specific areas of the body. But in order to experience complete healing, you do have to be able to hone in on the "original conflict" that triggers symptoms in you now (and this could be all the way from an argument that happened last year to an event from your childhood). German New Medicine can be applied across the spectrum, from something seemingly as benign as itching or a dust allergy or headaches to serious conditions like terminal cancers where one is given three months to live and told to go home and enjoy their days. It is utterly fascinating how it all works, so I wish I was able to explain in more detail, but if you feel drawn to it, I'll leave a list of the resources I've moved through on my path thus far:
- I started by reading this book
- Simultaneously I listened to videos and interviews with Dr. Melissa Sell (her website, and her YouTube channel)
- Next, I began reading the incredible articles on learninggnm.com and getting more familiar with conflicts and related symptoms - here is a good article to begin with on that site
- Then, I treated this video by Ilsedora Laker as a class where I watched, listened, took notes, and made a real study out of it
- And now I have joined a bi-weekly GNM "healing group" by Dr. Katherine Willow of Carp Ridge Wellness Centre in rural Ottawa, Canada
Morning juice: juice of freshly pressed carrots, celery, beet, and green apple with a raw egg, a drizzle of extra-virgin olive oil and a sprinkle of sea salt. |

to wear the years as weight
But as a lightening
Days of beauty,
days of horror
One's flaming fable flickers
Their tide rushing shoreward
Morning tea is made,
Spring soil tilled
Wood gotten in,
the dinner table sat
If dying is lifting,
let the days be an ascent
Birth- crashing, dense
And dying- a recollection, recommence
Outside the snow is falling and in the distance a row of willow trees cuts a branched yellow line across the landscape like fireworks. It is mid-afternoon and I've just wrapped up my work day, sipping a hot mug of homemade meat stock now, and going to tend to a few little odds and ends around here before we go do our workout. As the days roll on and we continue to settle back in and find our rhythms, I'll be back here to share stories. Wishing you all a satisfied end of winter and a verdant blossoming of the heart until then.